What have you been doing lately? Hell yeah! I have been working on getting large video files off my phone. Mrs. Snot's phone crashed and I wouldn't be surprised if mine is soon to follow, as it is approximately 5 years old. I hope you've been enjoying the warmer spring/unofficially summer weather. I have been doing some of the moderately active things that I enjoy and use to define myself as a person. Here are a few specific items:
Back in March I went out to Hitchcock Nature Center on a balmy spring day to enjoy the loess hills of Iowa. I took a nice walk out around the serene Lotus Loop and the relatively newly-opened-to-the-public trail out to Mount Crescent. There had just been a prescribed burn and the underbrush was still smoldering.
I meandered around a bit and got off trail for a while, but eventually I achieved some clarity
and made it up to ye olde ski hill
and back again
Then, back in April I went on a nice bike ride on the West Papio Trail, as I often infrequently do. I stopped at the phenomenal Eagle Ridge Park.
There I stretched out a bit and went on the Papillion Library-sponsored StoryWalk® where I read about a kid's snow day. She went out and enjoyed being a graceful snow ballerina of sorts whilst also kicking ass in a snowball fight! A kid who improvises and has is a versatile heroine - truly inspirational in a whimsical way and (spoiler alert) story ends with a nice cup of hot chocolate.
As you can sense, the life of the snow dancer required balance in more ways than one. That can be tricky. And speaking of tricks, here is an amazingslo-mo video that my son shot to try to disprove my ability to switch my fingers from one hand to another!? Also, as I may have mentioned, I had too many videos on my phone to get updates.
Also, today on Sunday I made it out to an F3 workout. I refer to it to my family as an "exercise cult" but it was actually pretty fun (but pretty intense for this moderately active guy). I went with a couple of elementary school friends. I will note that the above finger exchange can (with caution) be performed with three fingers, which would make it more of an F3 kind of workout.
So that has been a few things I've been up to lately. The triad is complete! Hope you are doing well!
I hope that you are doing well and staying healthy and alert. I went out for a bicycle ride to church and back this past weekend and it felt great! I haven’t been out and about on 2 wheels for a while because we had a bit of a cold snap here for a while. I rode past ye olde Olympia Cycle building, which has seen better days and I think is on the list of structures to be removed soon.
I have fond memories of the shop because I purchased my 1990 Bridgestone MB-5 there a few years back and I still use that bike (fondly referred to as the Old Bastard due to his transition to single-speed) for everyday commuting, errands, etc. I have also rode the Old B a few times to go exercise at a bouldering gym that is somewhat nearby! This gym (MW Climbing Omaha) is where ye olde dollar theater used to be. It is great! The proprietors do a great job of keeping the place in good condition and setting new routes. As a moderately active, middle-aged man who formerly did a bit of rock climbing, I was drawn to the establishment like a plant to the sunlight. For those of you who are not familiar with the concept of bouldering, I’d say it’s pretty similar to rock climbing but instead of using a rope to prevent a fall to the ground there are typically pads placed in potential fall zones so that if you fall you won’t get hurt. Here is a good video about bouldering:
I have to tell you, this place is great! Unfortunately, they have a 2-week introductory deal for around $35. “Why is this unfortunate?” you may be asking? Well, it’s because in addition to being moderately active and middle-aged, I am also moderately thrifty. So I thought I should try to go as many times as possible during the 2 week timespan that began on St. Stephen’s Day. I enjoyed my time at the gym immensely and I’d highly recommend that you try some bouldering in your vicinity if you have the time and interest. However, I did end up with some sore muscles, joints, tendons, etc. I also have some of those today because I was back there again last week. Yes, I may have been a bit too enthusiastic for my own good. I’m sure I’ll get back to normal here soon, but I think I really need to pace myself and/or do some good warm ups / cool downs to compliment the gym experience. The problem is, neither of these are as awesome as actually bouldering! And time is precious! Anyway, I guess we all have things we can work on and for me it will be finding a good way to enjoy some bouldering (I’m thinking maybe once or twice per week might be good for me for now) without feeling sore for several days afterwards.
“How might my ambitions fair in the Year of the Wood Snake?”, you may be wondering? Well let me take a look at some pundits to see what has been prognosticated. Alright. I have found, thanks to the infallible Buddha and Karma, that snake years should involve some deep thinking and strategic planning. Implementing these things should certainly help with my bouldering gym experiences. I may also use some strategic planning to put together some type of "escape bag" in case things get too crazy here in the US-iness of wackitude. Let's make politics here boring again ASAP. I believe in separation of politics and entertainment.
In addition to the Olympia Cycle building and an unpopular administration, another thing that is going away is Mode Shift Omaha. I appreciated all the things they did for local multimodal transportation options here. Apparently they are putting their remaining resources to work with Bike Walk Nebraska who is planning on becoming more active in the Omaha area in the near future.
The weather has been pretty nice these days so I should be able to get some more 2-wheeling in soon. I hope you have a chance to enjoy some outsidey activities soon. I have been thinking about getting out to try Brent’s Trail over in the loess hills soon, so I’ll be sure to let you know if that happens.
Now that I am nearing my mid-50s I have been trying to be a bit more diligent in my exercising habits. To that end, I have begun using a device that I received for my birthday that I thought was a kettleball. Well, it turns out it's a kettlebell, and it's not meant for tossing around unless self-defense, destruction, and/or trickery is required. If you are not familiar with kettlebell culture, here is a quick intro:
I am still learning the basic moves. Due to overindulgence in my bouldering habit and/or my desk job that involves a lot of keyboarding, I often have some wrist tendonitis and/or golfer's elbow discomfort that makes me want to avoid putting pressure on wrists and elbows. So I haven't gotten very far on the way of the kettlebell, but I think I might make some progress down that old kettlebell road.
Well, I guess I’ll get back to you if I experience any exciting adventures in the near future. Please do the same.
